MENTAL HEALTH AWARENESS WEEK

When i feel if something makes me stressed or mad i like going for walk around. Then when i come home i go straight to my room and go sleep that's one thing i do if i am stressed or mad. Another way to make me feel good is walking around with me friends. another way i cope with my stress is to watch funny videos or movies. 

 Mental health awareness is being able to cope with stresses in life and respond to the every day challenges.

Hear are some challenges some young people face 

.focus in class 

.beef with others

.stress from school work pressure

.home life pressure

if some students are going through challenge's in life, I would encourage them to go to the health center.

Samoan language week theme

Tapena sou oso mo lou malaga

Prepare yourself a gif for your travels

Preparing for school. By getting ready for a new day for school I have to brush my teeth and have a shower. After that I clean my room to make my mum happy and so i dont get a hiding. i try to get to school on time and show up to all my classes.When i prepare myself for school it's like a gift for me. my gift is if i pass my exams and do well at school this will give me a brighter future

GTS Athletics 2019

on Tuesday 19th of November there were some lucky people that got picked to go to rainbows end. how did the people get picked you are wondering how i got picked was by improving in math and not going down a level in my p.a.t writing and math work. And it is for all the people that's been outstanding though the year. i like 

museum

At the museum we learnt about tapa and tivaevae We also learnt about all the different islands in the pacific like Samoa, Tonga, Cook Island...

pizza at tech

pizza

1.paste the top of the pizza bread with tomato sauce

2.dice red pepper, tomato, red onion and ham

3. spread all your vegetables ham,cheese, pineapples on top put on top and bake for 15 minutes 

tech

Last week we made chicken curry it was nice

ingredients: dice 1 chicken breast
 then dice 1/2 onion  dice 4 potatoes
fry until it is cocked
add curry spices
add vegetables
finish you have homemade curry

My positive Poem

This is my positive poem.